Free
Stop Slicing
3 week plan
View plan
Get up and down
Build a simple fringe shot, land chips on a spot, then convert the putt — including from sand.
+142 Golfers
Get started free3 sessions a week
3 weeks
Video practice drills
Get up and down Plan
Week 1
Fringe
- Short game
9-Iron Fringe Drill
Tuesday · 20m
- Putter
Around the Clock
Thursday · 20m
- On course
Match Club to Flag
Saturday · 18 holes
Week 2
Landing Spot
- Short game
Landing Spot Drill
Tuesday · 20m
- Putter
Gate Drill
Thursday · 20m
- On course
Pick Your Landing Spot
Saturday · 18 holes
Week 3
Convert
- Practice bunker
Line-in-the-Sand Drill
Tuesday · 20m
- Putter
3-5-7 Challenge
Thursday · 20m
- On course
Get Out, Then Convert
Saturday · 18 holes
Who this plan's for
You miss greens and drop shots
A chip that runs too far, or a short miss, turns one mistake into two.
You guess at the landing
You aim at the flag instead of a spot, then leave a long putt.
You need structure
You want a short plan that turns chips and putts into pars.
How it works
3 sessions a week. 3 weeks. One goal.
Three focused sessions each week. You choose which days work for you.
- MondayRest
- TuesdayShort game
- WednesdayRest
- ThursdayPutter
- FridayRest
- SaturdayOn course
- SundayRest
What you'll improve
- Week 1Chip from the fringe
- Week 2Land it, then start it
- Week 3Convert from sand
Why this plan works for you
Golf is a hard game.
Without intentional practice, most of us go backwards. Scores creep up. You leave the range unsure what you worked on. Next week feels like starting from scratch.
We’ve built Golfa plans for golfers who want that to stop. Not another feed of random drills. A clear rhythm of three focused sessions a week, a purpose every time you practice, and a next step so you always know what to do. Stick with it and you build habits that show up on the course.
Pricing
Get up and down
Free
The full 3-week plan — no card required.
Get started freeIncludes:
- Free
- 3 week plan
- Video drills
- Plan calendar
- Track progress
FAQ
Yes. Get up and down is a free 3-week plan — no card required.
Three sessions a week. Two shorter practice sessions plus one on-course session — typically about 20 minutes at the range or short-game area, then a round or nine holes when you play.
No. Every session includes clear drills and video so you can practice on your own. If you already work with a coach, the plan still works alongside their advice.
Life happens. You can pick up where you left off or move remaining sessions forward so you don’t have to restart the whole plan.
You’ll use range or practice-area sessions plus short game and on-course work. Most golfers use a local range, practice green, and their usual course — adjust to whatever facilities you have.
The plan runs for 3 weeks with three sessions each week. Stick with the structure and you’ll complete a clear progression from contact and practice to scoring on the course.
