Break 90
16 week plan
View plan
Break 100
Build solid contact, stay in play, and develop the calm, repeatable habits you need to break 100.
+128 Golfers
Start free plan3 sessions a week
10 weeks
Video practice drills
Break 100 Plan
Week 1
Solid Contact
- Range
Towel Behind Ball
Tuesday · 20m
- Short game
Landing Spot Chip
Thursday · 20m
- On course
Towel Behind Ball
Saturday · 18 holes
Week 2
Club Mapping
- Range
Short + Mid Irons
Tuesday · 45m
- Range
Long Clubs
Thursday · 45m
- On course
Play Your Numbers
Saturday · 18 holes
Week 3
Better Iron Play
- Range
Towel Behind Ball
Tuesday · 20m
- Short game
Ladder Putting
Thursday · 20m
- On course
Towel Behind Ball
Saturday · 18 holes
Who this plan's for
You're new to golf
You regularly shoot 100 to 115 and want a clear path to break 100.
You regularly hit over 100
Poor contact and big numbers keep stacking up on the card.
You need structure
You don’t know what to practice without living at the range.
How it works
3 sessions a week. 10 weeks. One goal.
Three focused sessions each week. You choose which days work for you.
- MondayRest
- TuesdayRange
- WednesdayRest
- ThursdayShort game
- FridayRest
- SaturdayOn course
- SundayRest
What you'll improve
- Weeks 1–4Build reliable contact
- Weeks 5–8Keep the ball in play
- Weeks 9–10Turn practice into lower scores
Why this plan works for you
Golf is a hard game.
Without intentional practice, most of us go backwards. Scores creep up. You leave the range unsure what you worked on. Next week feels like starting from scratch.
We’ve built Golfa plans for golfers who want that to stop. Not another feed of random drills. A clear rhythm of three focused sessions a week, a purpose every time you practice, and a next step so you always know what to do. Stick with it and you build habits that show up on the course.
Pricing
Break 100
Free
Everything you need to complete the plan. No card required.
Start free planIncludes:
- 10 week plan
- Video drills
- Plan calendar
- Track progress
- Find local coach
FAQ
Yes. Break 100 is free to start — no card required. Sign up, pick your practice days, and begin week one.
Three sessions a week. Two shorter practice sessions plus one on-course session — typically about 20 minutes at the range or short-game area, then a round or nine holes when you play.
No. Every session includes clear drills and video so you can practice on your own. If you already work with a coach, the plan still works alongside their advice.
Life happens. You can pick up where you left off or move remaining sessions forward so you don’t have to restart the whole plan.
You’ll use range or practice-area sessions plus short game and on-course work. Most golfers use a local range, practice green, and their usual course — adjust to whatever facilities you have.
The plan runs for 10 weeks with three sessions each week. Stick with the structure and you’ll complete a clear progression from contact and practice to scoring on the course.
