Stop Slicing
4 week plan
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Escape Bunkers
Master the splash basics, adapt to awkward lies, then make bunker escapes automatic over a focused four-week block.
+154 Golfers
Start free plan3 sessions a week
4 weeks
Video practice drills
Escape Bunkers Plan
Week 1
Splash Basics
- Practice bunker
Line in the Sand
Tuesday · 20m
- Practice bunker
Open Face Holds
Thursday · 20m
- On course
Out First Target
Saturday · 18 holes
Week 2
Distance Control
- Practice bunker
Closer Entry, Softer Carry
Tuesday · 20m
- Practice bunker
Speed Ladder Splashes
Thursday · 20m
- On course
Middle-of-Green Exits
Saturday · 18 holes
Week 3
Awkward Lies
- Practice bunker
Buried Ball Blasts
Tuesday · 20m
- Practice bunker
Lip Awareness Chips
Thursday · 20m
- On course
Bunker Routine Round
Saturday · 18 holes
Who this plan's for
Bunkers cost you shots
A greenside sand shot often turns into two or three more.
You freeze in greenside sand
You don’t trust the splash and leave it short or skull it over.
You need structure
You want a short plan that builds a repeatable bunker motion.
How it works
3 sessions a week. 4 weeks. One goal.
Three focused sessions each week. You choose which days work for you.
- MondayRest
- TuesdayPractice bunker
- WednesdayRest
- ThursdayPractice bunker
- FridayRest
- SaturdayOn course
- SundayRest
What you'll improve
- Week 1Splash basics
- Week 2Control distance
- Week 3Handle awkward lies
- Week 4Make getting out first nature
Why this plan works for you
Golf is a hard game.
Without intentional practice, most of us go backwards. Scores creep up. You leave the range unsure what you worked on. Next week feels like starting from scratch.
We’ve built Golfa plans for golfers who want that to stop. Not another feed of random drills. A clear rhythm of three focused sessions a week, a purpose every time you practice, and a next step so you always know what to do. Stick with it and you build habits that show up on the course.
Pricing
Escape Bunkers
Free
Everything you need to complete the plan. No card required.
Start free planIncludes:
- 4 week plan
- Video drills
- Plan calendar
- Track progress
- Find local coach
FAQ
Yes. Escape Bunkers is free to start — no card required. Sign up, pick your practice days, and begin week one.
Three sessions a week. Two shorter practice sessions plus one on-course session — typically about 20 minutes at the range or short-game area, then a round or nine holes when you play.
No. Every session includes clear drills and video so you can practice on your own. If you already work with a coach, the plan still works alongside their advice.
Life happens. You can pick up where you left off or move remaining sessions forward so you don’t have to restart the whole plan.
You’ll use range or practice-area sessions plus short game and on-course work. Most golfers use a local range, practice green, and their usual course — adjust to whatever facilities you have.
The plan runs for 4 weeks with three sessions each week. Stick with the structure and you’ll complete a clear progression from contact and practice to scoring on the course.
